If you like to use high heels shoes? To be comfortable wearing high heels required a bit of knowledge about the ill effects of high heels, both regarding the risks and effects on the health of the feet of the user. Then needed new habits that are different from wearing low-heeled shoes or flat right, so users can reduce the negative effects but they can still look beautiful and attractive. How do I wear shoes that make users continually “tiptoe” but still feel comfortable, and what model of women’s shoes that could be a solution for the high heels?

During high heels shoes always identical to the model of women’s shoes with high heel and sole of at least 8.9 cm sized front low, approximately 1 cm, mostly high heels have a height up to 12 cm. Construction is formed between the heel position with the toes becomes very steep or steep, it causes not only uncomfortable, but also a pain in the front of its foot. Most models for the kind of high heels or high heels are Stiletto and Round Heels are a sub model of Cone Heels. Both models have the characteristic small heels with a top diameter of about 1 cm heels. To Stiletto high heels, top diameter standard heelsnya must be under 1 cm. Some models are designed with bigger heels have a lower risk for the user, but it does not lessen the pain at the time of use.

These are tips for wearing high heels shoes comfortably?

First, select opportunities where you need to perform optimally by using high heels, do not half-hearted choose Stiletto. Indeed, after wearing it, especially if it is too long in a standing position or walking will make the legs become tense up the muscles of the foot stands out. To normalize can be done with both feet propped into a higher position, on a wall or on a table while you lay down on the floor.

Second, use a gel cushion to dampen the pressure of body weight, especially when walking. Made of silicone gel is designed in a form appropriate parts of the foot so that the user can choose to reduce the pressure and the tendency of pain in certain parts. For high heels with metal toe cup style, choose a larger size so that there is enough space for the gel cushion and toes.